I have just come back from France where I raced the French Grand Prix, which is a sprint distance race. It was a great indication for me to see where my fitness is at going into the Olympic selection next weekend in Madrid.
I was really pleased to finish 3rd and run a fast 5km; everything went how I expected it to go which was a real bonus.
So going into Madrid this weekend, I am taking in with me my experience from previous years. The swim is always fast and tight especially to the first bouy. If you get caught up in the ‘washing machine’ as they call it your race could be over depending if the guys at the front are away. Usually the bike is tactical, as it had one significant hill in it which can split the field up. The run course is flat and it’s always good to get into transition first, so you can get away quick and have the advantage over the others. The run is shaded most of the way which helps as the race starts at 1pm, and it will keep us cool if it’s a really hot day.

All in all, I’m looking forward to the weekend !

Cheers
Stu

This entry was posted on Tuesday, May 20th, 2008 at 2:42 pm and is filed under Stuart Hayes, Athlete Diaries. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.